Making Healthy Lifestyle Changes Possible

“Functional Medicine Health Coaches know there’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There’s a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to actually make and sustain those changes. Coaches bridge that gap.” ~ FMCA

Complimentary Sessions

For new clients, I offer a complimentary 60-minute introductory session that gives us both a chance to look for compatibility and it offers a beautiful base for understanding the work and building partnership and trust.

Programs and Services

  • With experience presenting to large and small audiences, Katy Rose is a passionate, inspired, and informative teacher who brings her motivating personal stories and powerful strategies to all. You are guaranteed to learn more about yourself, your health, and your desires for the life you want! Enjoy the shift in your perspective toward achieving the health and happiness you deserve!

  • There IS a known gap between the doctor’s office and the patient’s home and lifestyle! Katy Rose works with Health Practitioners and their clients to create personalized programing to close this gap and maximize protocol efficacy.

  • Every organization is different. Each employee is unique. Let Katy Rose write a corporate wellness plan that fits both… and your budget!

  • Combining Functional Medicine principles & positive psychology coaching techniques to create marked success:

    • Educate clients and help them understand their doctor’s plan of care

    • Offer tools and support when clients implement new lifestyle changes

    • Motivate & inspire clients using positive psychology & motivational interviewing techniques

    • Guide clients through dietary changes, food plans, and physical activity protocols to fit their current lives and grow in a positive direction

    • Collaborate directly with the client’s practitioner when appropriate

    • Celebrate successes and encourage progress, writing a new narrative for a better life

  • Group coaching is an excellent platform to help you set personal goals, boost confidence and encourage progress in a supportive space.

    Group coaching offers a more affordable option and benefits from positive group energy and common goals.

    Whether conducted virtually or in-person, the core benefits of group coaching remain constant.

    These sessions offer an opportunity for members to “fill up”, share, learn, and refine goals each week.